Whether you've had a vaginal delivery, assisted delivery or c-section the Mummy MOT is for you!
The mummy MOT is suitable from approximately 6 weeks post natal to forever, as once you are a mum you are always a mum!!
The MOT consists of a tummy check, advice on posture and avoiding back pain, assessment of pelvic girdle pain, pelvic floor internal assessment (please inform me if you do not wish this and also if you would like a chaperone present) and gentle exercises to commence with return to exercise advice and plan. Advice and information about scar tissue massage if you have had a C-section.
The mummy MOT costs £75 and a report of findings is available at the end of the MOT for your information and to share with other professionals as desired.