Pregnancy pilates -Online pregnancy pilates classes and course membership incorporating the Fitback and Bumps programme and Functional exercise. Monday evening class is suitable for all pregnant women and the Friday evening class is more tailored for those experiencing pelvic girdle pain (PGP).
The classes will cover birth preparation and many other aspects of pregnancy and the post partum period.
The cost for the AYC pregnancy membership is £39 per month and can be cancelled at any time. A gocardless payment will be set up at time of booking.
A pre-screen questionnaire will be emailed out prior to starting and a call scheduled' to have a quick talk through to make sure you get the most of the classes and membership.
There will also be access to a private group and additional content only for those who have signed up to the membership with on demand content accessible too.
Friday evening at 7:15pm for a general pilates class with a mixture of standing exercises and exercises on the physio ball.
Monday evening at 8pm. Pelvic Girdle Pain specific class this is if you are experiencing moderate PGP and need a more tailored class. Each pregnancy session lasts approximately 1 hour.
