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Pregnancy Pilates
At present these sessions are on a 1:1 or small group basis (max of 4). For further information or to book please get in touch.
You will learn how to physically prepare yourself for labour and learn the invaluable skill of relaxation. Each pre-natal session lasts approximately 1 hour. Each session covers a short topic of discussion including the pelvic floor, safe exercise during pregnancy and physical preparation for labour.
Benefits of the programme:
Preparation for birth
Posture and changes during pregnancy
Relaxation, and meet other pregnant women and share pregnancy experiences
How to engage and work your core
Abdominal wall and back care tips
Post-natal hints and tips
Access to the Adore Your Core Physiotherapy private forum
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Enabling women to love their life & providing quality education in women's health
