Pregnancy Pilates


At present these sessions are on a 1:1 or small group basis (max of 4).  For further information or to book please get in touch.


You will learn how to physically prepare yourself for labour and learn the invaluable skill of relaxation. Each pre-natal session lasts approximately 1 hour. Each session covers a short topic of discussion including the pelvic floor, safe exercise during pregnancy and physical preparation for labour.

Benefits of the programme:

* Preparation for birth

* Posture and changes during pregnancy

* Relaxation, and meet other pregnant women and share pregnancy experiences

* How to engage and work your core

* Abdominal wall and back care tips

* Post-natal hints and tips

* Access to the Adore Your Core Physiotherapy private forum

To book click here


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