Pregnancy Pilates

At present these sessions are on a 1:1 or small group basis (max of 4).  For further information or to book please get in touch.

You will learn how to physically prepare yourself for labour and learn the invaluable skill of relaxation. Each pre-natal session lasts approximately 1 hour. Each session covers a short topic of discussion including the pelvic floor, safe exercise during pregnancy and physical preparation for labour.